Book
Book
Who Is This Book For?
This book is for you if you’ve ever felt like something in you knows there’s more—more ease, more aliveness, more of you—but the way forward hasn’t been clear.
It’s for the sensitive, the strong, the ones who learned early how to adapt, endure, or hold it together… and who are now ready to soften without falling apart.
It’s for anyone who has tried “talking it through” and still senses that the real answers live deeper—in the body, the imagination, and the quieter wisdom beneath the mind.
This Book Is For:
People who feel stuck, anxious, overwhelmed, or disconnected—without a clear reason why
Those healing from trauma, loss, or life transitions who want a gentle, safe way in
Seekers, creatives, helpers, and “fixers” who are ready to include themselves in the healing
Professionals and practitioners curious about working with the subconscious in an ethical, embodied way
Anyone who suspects their symptoms aren’t the problem—but a message asking to be heard
You don’t need to believe anything in particular.
You don’t need to be “good at visualization.”
You don’t need to relive your past.
You just need a willingness to listen inwardly—and a desire to feel more at home in yourself.
If part of you has been waiting for permission to heal in a way that feels safe, spacious, and even enjoyable…
this book was written for you.
Who is this Book For?
This book is for you if you’ve ever felt like something in you knows there’s more—more ease, more aliveness, more of you—but the way forward hasn’t been clear.
It’s for the sensitive, the strong, the ones who learned early how to adapt, endure, or hold it together… and who are now ready to soften without falling apart.
It’s for anyone who has tried “talking it through” and still senses that the real answers live deeper—in the body, the imagination, and the quieter wisdom beneath the mind.
This Book Is For:
People who feel stuck, anxious, overwhelmed, or disconnected—without a clear reason why
Those healing from trauma, loss, or life transitions who want a gentle, safe way in
Seekers, creatives, helpers, and “fixers” who are ready to include themselves in the healing
Professionals and practitioners curious about working with the subconscious in an ethical, embodied way
Anyone who suspects their symptoms aren’t the problem—but a message asking to be heard
You don’t need to believe anything in particular.
You don’t need to be “good at visualization.”
You don’t need to relive your past.
You just need a willingness to listen inwardly—and a desire to feel more at home in yourself.
If part of you has been waiting for permission to heal in a way that feels safe, spacious, and even enjoyable…
this book was written for you.
Who Is This Book For?
This book is for you if you’ve ever felt like something in you knows there’s more—more ease, more aliveness, more of you—but the way forward hasn’t been clear.
It’s for the sensitive, the strong, the ones who learned early how to adapt, endure, or hold it together… and who are now ready to soften without falling apart.
It’s for anyone who has tried “talking it through” and still senses that the real answers live deeper—in the body, the imagination, and the quieter wisdom beneath the mind.
This Book Is For:
People who feel stuck, anxious, overwhelmed, or disconnected—without a clear reason why
Those healing from trauma, loss, or life transitions who want a gentle, safe way in
Seekers, creatives, helpers, and “fixers” who are ready to include themselves in the healing
Professionals and practitioners curious about working with the subconscious in an ethical, embodied way
Anyone who suspects their symptoms aren’t the problem—but a message asking to be heard
You don’t need to believe anything in particular.
You don’t need to be “good at visualization.
You don’t need to relive your past.
You just need a willingness to listen inwardly—and a desire to feel more at home in yourself.
If part of you has been waiting for permission to heal in a way that feels safe, spacious, and even enjoyable…
this book was written for you.
“For anyone living with the weight of trauma, chronic stress, or unresolved pain, this book offers more than comfort, it offers a map. It acknowledges suffering without minimizing it, then provides concrete tools and an empowering framework to help readers turn survival into transformation.” – Karen Saura, MEd, Trauma-Informed Educator, Advisor, Administrative Leader
“For anyone living with the weight of trauma, chronic stress, or unresolved pain, this book offers more than comfort, it offers a map. It acknowledges suffering without minimizing it, then provides concrete tools and an empowering framework to help readers turn survival into transformation.” – Karen Saura, MEd, Trauma-Informed Educator, Advisor, Administrative Leader
“For anyone living with the weight of trauma, chronic stress, or unresolved pain, this book offers more than comfort, it offers a map. It acknowledges suffering without minimizing it, then provides concrete tools and an empowering framework to help readers turn survival into transformation.”
– Karen Saura, MEd, Trauma-Informed Educator, Advisor, Administrative Leader
You can read more about my story and this method in my book:
Life is Hard And Then You Fly: How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Power of SMGI®
Together with what I know to be heroic souls on healing journeys or, ‘clients’, I’ve developed a uniquely transformative blend of mind-body tools to relieve stress, pain and anxiety; change unwanted habits, and feel peaceful, confident and empowered.
My experience in life, love and business building, brings power to my work helping high achievers reach beyond their limits. The combination of my academic training, technical training, and soul-knowledge, enriches the power of our work to catalyze recovery for trauma survivors; educators, helping-professionals and clinicians. These experiences of how easy it can be to connect to the power within, leaves you with mind-body skills that are easy to incorporate into your life and work.
These mind-body tools support the transition between your life as it has been and the new life you want to create, in ways that access and utilize your own unique genius; in service to your unique mission and purpose.
Together with what I know to be heroic souls on healing journeys or, ‘clients’, I’ve developed a uniquely transformative blend of mind-body tools to relieve stress, pain and anxiety; change unwanted habits, and feel peaceful, confident and empowered.
My experience in life, love and business building, brings power to my work helping high achievers reach beyond their limits. The combination of my academic training, technical training, and soul-knowledge, enriches the power of our work to catalyze recovery for trauma survivors; educators, helping-professionals and clinicians. These experiences of how easy it can be to connect to the power within, leaves you with mind-body skills that are easy to incorporate into your life and work.
These mind-body tools support the transition between your life as it has been and the new life you want to create, in ways that access and utilize your own unique genius; in service to your unique mission and purpose.
Together with what I know to be heroic souls on healing journeys or, ‘clients’, I’ve developed a uniquely transformative blend of mind-body tools to relieve stress, pain and anxiety; change unwanted habits, and feel peaceful, confident and empowered.
My experience in life, love and business building, brings power to my work helping high achievers reach beyond their limits. The combination of my academic training, technical training, and soul-knowledge, enriches the power of our work to catalyze recovery for trauma survivors; educators, helping-professionals and clinicians. These experiences of how easy it can be to connect to the power within, leaves you with mind-body skills that are easy to incorporate into your life and work.
These mind-body tools support the transition between your life as it has been and the new life you want to create, in ways that access and utilize your own unique genius; in service to your unique mission and purpose.
How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Healing Power of SMGI®
Life Is Hard and Then You Fly is part memoir and part self‑guided companion for anyone navigating stress, trauma, loss, or major life transitions. In it, I share personal stories from my own life and from clients’ healing journeys, along with practical tools drawn from the Somatic Mindful Guided Imagery® method that grew out of my own healing process.
These practices can help you move through difficult experiences and challenges with more ease and resilience, and create space for the kinds of changes that can reshape your life — from new opportunities and relationships to a clearer sense of direction in your work or business.
The book offers a grounded look at how to recognize survival responses, trauma-related reactions, and begin shifting them by working with your mind, body, and spirit to open the door to real change. It’s written for anyone who wants support, understanding, and a way forward that feels doable and human – because it’s all healable.
To explore the book, read more about what’s inside, or purchase a copy, visit the book’s dedicated website:
How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Healing Power of SMGI®
Life Is Hard and Then You Fly is part memoir and part self‑guided companion for anyone navigating stress, trauma, loss, or major life transitions. In it, I share personal stories from my own life and from clients’ healing journeys, along with practical tools drawn from the Somatic Mindful Guided Imagery® method that grew out of my own healing process.
These practices can help you move through difficult experiences and challenges with more ease and resilience, and create space for the kinds of changes that can reshape your life — from new opportunities and relationships to a clearer sense of direction in your work or business.
The book offers a grounded look at how to recognize survival responses, trauma-related reactions, and begin shifting them by working with your mind, body, and spirit to open the door to real change. It’s written for anyone who wants support, understanding, and a way forward that feels doable and human – because it’s all healable.
To explore the book, read more about what’s inside, or purchase a copy, visit the book’s dedicated website:
How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Healing Power of SMGI®
Life Is Hard and Then You Fly is part memoir and part self‑guided companion for anyone navigating stress, trauma, loss, or major life transitions. In it, I share personal stories from my own life and from clients’ healing journeys, along with practical tools drawn from the Somatic Mindful Guided Imagery® method that grew out of my own healing process.
These practices can help you move through difficult experiences and challenges with more ease and resilience, and create space for the kinds of changes that can reshape your life — from new opportunities and relationships to a clearer sense of direction in your work or business.
The book offers a grounded look at how to recognize survival responses, trauma-related reactions, and begin shifting them by working with your mind, body, and spirit to open the door to real change. It’s written for anyone who wants support, understanding, and a way forward that feels doable and human – because it’s all healable.
To explore the book, read more about what’s inside, or purchase a copy, visit the book’s dedicated website:
Testimonials: Grateful Voices
Testimonials: Grateful Voices
Gina🙏💫This work, your creation…SMGI, has changed the course of my life. From first my own healing, and then to now bringing (previously) unfathomable change for hundreds of my clients. SMGI brings about change and healing that really feels too good to be true- and yet the real life proof is consistent amount clients again and again and again. The notion that these techniques will now be found in a book means only one thing- this must be the new “manual” for all humans on how to be safe, protected and FREE. Thank you for gifting to the world, what it has no checkboxes for… — Michelle McKayla
Gina🙏💫This work, your creation…SMGI, has changed the course of my life. From first my own healing, and then to now bringing (previously) unfathomable change for hundreds of my clients. SMGI brings about change and healing that really feels too good to be true- and yet the real life proof is consistent amount clients again and again and again. The notion that these techniques will now be found in a book means only one thing- this must be the new “manual” for all humans on how to be safe, protected and FREE. Thank you for gifting to the world, what it has no checkboxes for… — Michelle McKayla
Gina🙏💫This work, your creation…SMGI, has changed the course of my life. From first my own healing, and then to now bringing (previously) unfathomable change for hundreds of my clients. SMGI brings about change and healing that really feels too good to be true- and yet the real life proof is consistent amount clients again and again and again. The notion that these techniques will now be found in a book means only one thing- this must be the new “manual” for all humans on how to be safe, protected and FREE. Thank you for gifting to the world, what it has no checkboxes for… — Michelle McKayla
Newsletter Opt-In
